Yoga Therapy.
Private Yoga Therapy offers a personalized, one-on-one experience designed to support your unique body, goals, and stage of life. Unlike a traditional yoga class, these sessions are created specifically for you—meeting you where you are and helping you move toward where you'd like to be.
Whether you're recovering from injury, living with chronic pain, navigating stress, looking to improve mobility, or simply wanting a more individualized yoga experience, Sara creates a practice that honours your body's needs while supporting your overall well-being.
Move with intention. Breathe with awareness. Come home to yourself.
Private Yoga Therapy.
A Personalized Approach.
Every session begins with a thoughtful assessment of your health history, movement patterns, lifestyle, and personal goals. From there, Sara develops a customized practice that may include mindful movement, yoga postures, breathwork, meditation, relaxation techniques, and nervous system regulation strategies—all tailored specifically to you.
Throughout each session, she provides gentle guidance, modifications, and hands-on support where appropriate, helping you move safely, confidently, and with greater awareness.
Benefits of Private Yoga Therapy:
Private Yoga Therapy may help support:
Improved flexibility and mobility
Increased strength and stability
Better posture and movement patterns
Stress reduction and nervous system regulation
Emotional resilience and mindfulness
Greater body awareness
Recovery from injury or chronic pain
Confidence in movement and self-care
Is Private Yoga Therapy Right for You?
This service may be ideal for you if:
Are new to yoga and prefer one-on-one guidance
Are recovering from injury or managing chronic pain
Want a practice tailored specifically to your body
Feel uncomfortable in a group class
Are looking for a trauma-informed approach to movement
Want to build a sustainable practice you can continue at home
Each session is thoughtfully designed around your needs on that particular day. There is no pressure to perform or achieve specific poses—instead, the focus is on creating a safe, supportive environment where you can move with curiosity, build confidence, and reconnect with your body.
Wear comfortable clothing that allows you to move freely, and simply arrive with an open mind. Together, you'll create a practice that supports not only how your body moves, but how you feel within it.
What to Expect.
Whether you're looking to reduce pain, improve mobility, calm your nervous system, or simply reconnect with yourself through mindful movement, Private Yoga Therapy offers a personalized path toward greater balance and well-being.